Have you ever experienced a night where you have trouble sleeping or you simply wake up tired each morning? If you have you know it is frustrating and can limit your effectiveness for the day.  I pride myself in providing excellent therapy sessions for my clients, but it is difficult to stay focused when your mind and body is tired.

One area of my life I have tried to focus on is meditating and relaxing my mind before I sleep each night.  My husband at first kept asking me who this Deepak person was and why we had to listed to him every night.  Like many things he saw I was right after a little while, but that is another chapter for another day.  While relaxing my mind I have tried many different things to help find a peaceful nights sleep.  I found that hot tea is something I have grown to enjoy and I found one I love and want to share.  I found Blue Voodoo tea created by yumchaa.  It is all natural and packed with antioxidants which is know to increase brain power.  Who couldn’t use a little of that?

A neat aspect of this tea is the color is initially blue, but add a slice of lemon and it changes to purple.  My husband says it is chemistry, but I am going to stick with it is Magic!

Interesting in trying Blue Voodoo?  Stop in or call me at Calming Hands Massage and Wellness.  You can reach me at 336-437-6237.  We will have it in our online store which will be available soon.